Weigh In record (no journal entry) for 29 November 2022
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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890 kcal
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Fat: 27.62g | Prot: 23.78g | Carb: 137.36g.
Lunch: Cheddar Cheese , Great Value Saltine Crackers, Peanut Butter, Smucker's Red Raspberry Jam, Market Pantry White Sandwich Bread, Liquid IV Hydration Multiplier, Pears . more...
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losing 12.6 lb a week
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trojan_n_phx's weight history
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