Weigh In record (no journal entry) for 03 April 2015
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1706 kcal
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Fat: 75.00g | Prot: 133.34g | Carb: 100.66g.
Breakfast: Grapes (American Type, Slip Skin), Grimm's Lean Turkey Pepperoni, Bob's Red Mill Organic Quick Cook Steel Cut Oats, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg. Lunch: Broccoli, Apples, Pork Chops (Top Loin, Boneless). Dinner: Pork Ears (Frozen), Pork Shoulder (Whole), Beer. more...
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2144 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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zhanghao_1st's weight history
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