Weigh In record (no journal entry) for 03 April 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2015:
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894 kcal
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Fat: 39.41g | Prot: 44.69g | Carb: 98.98g.
Breakfast: Dole Bananas, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Lunch: Fresh & Easy Cage Free White Eggs (Large), Red Onions, Baked Potato (Peel Eaten). Dinner: Panera Bread Asian Sesame Salad Dressing, Panera Bread Asian Sesame Chicken Salad (Half). Snacks/Other: Polly-O 2% String Cheese, Kellogg's Special K Pastry Crisps - Blueberry, Sugar. more...
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losing 2.8 lb a week
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