aerutland's Journal, 23 July 2009

Today's Weigh In: 202.6 LB lost 3.4 lbs. Yeah! it is working.
WW Points: 26 Points[/b]

Last night I had to snack on some biscuits since I worked out. I know I lost some pounds (hopefully fat) since I have been trying to follow the Wendie Plan as close as possible; but sometimes, I get REALLY hungry!

Late last night, I worked out on the stepper for 25 minutes and did 15 minutes of upper body weight-lifting. Maybe these exercises made me reatin my water in my muscles more for my weigh in this morning.

I wonder if I lose the same amount next week, will I have to change my range of points I am allowed to eat? I hope so.
201.0 lb Lost so far: 43.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2009:
195 kcal Fat: 12.54g | Prot: 1.74g | Carb: 19.01g.   Breakfast: Turnips. more...
2251 kcal Activities & Exercise: Resting - 19 hours and 7 minutes, Sleeping - 4 hours and 53 minutes. more...
losing 4.4 lb a week

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