Weigh In record (no journal entry) for 23 July 2009
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212.0 lb
Lost so far: 51.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2009:
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902 kcal
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Fat: 17.98g | Prot: 73.70g | Carb: 113.17g.
Breakfast: fatfree half and half, coffee, blueberries, Oikos Greek Yogurt. Lunch: victoria's marinara, part skim mozzarella, fat free ricotta, eggplant. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Chicken Breast Meat (Broilers or Fryers), Dole light Caesar. Snacks/Other: imitation crab, egg. more...
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losing 0.8 lb a week
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