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Polaf's Journal, 28 November 2022

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Weigh In record (no journal entry) for 28 November 2022

216.3 lb Lost so far: 9.8 lb. Still to go: 56.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 November 2022:

2523 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

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