Weigh In record (no journal entry) for 27 November 2022
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107.4 lb
Lost so far: 25.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1217 kcal
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Fat: 35.23g | Prot: 50.52g | Carb: 157.72g.
Breakfast: Milhafre Manteiga com Sal, Regueifa, Continente Leite Magro . Lunch: Super Bock Mini, Regueifa, Esparguete com Molho de Tomate e Frango ou Peru, Pingo Doce Esparguete à Bolonhesa, Salada de Macarrão ou Massa com Carne. Dinner: Regueifa, Esparguete com Molho de Tomate e Frango ou Peru, Salada de Macarrão ou Massa com Carne. more...
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losing 1.2 lb a week
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