Weigh In record (no journal entry) for 28 June 2011
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1465 kcal
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Fat: 57.90g | Prot: 103.88g | Carb: 132.63g.
Breakfast: orange pineapple juice, milk, sausage morning star, egg. Lunch: ham slices, hard boiled egg, romaine, fat free french, beets, cottage cheese. Dinner: dijon dressing, white beans, chickpea, green beans, smart chicken. Snacks/Other: skinny cow crisp. more...
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2079 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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