Weigh In record (no journal entry) for 26 November 2022
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282.0 lb
Lost so far: 15.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1528 kcal
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Fat: 91.58g | Prot: 70.19g | Carb: 113.62g.
Breakfast: Honeycrisp Apples, Farm Fresh Hard Boiled Eggs, Fresh Bacon or Side Pork. Lunch: Turkey salad, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Fresh Express Romaine Salad, Private Selection Ribeye Steak, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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losing 1.4 lb a week
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Kimmlas's weight history
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