Have to change diets! I am now on Atkins since June 23rd. I found out I am insulin resistant! No wonder my weight won't come off! Have lost 5 pounds since the 23rd by just doing the Atkins induction phase!
Diet Calendar Entries for 28 June 2011:
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1208 kcal
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Fat: 79.54g | Prot: 108.35g | Carb: 13.03g.
Breakfast: Pasturized Process American Cheese, Folded Egg, mcdonalds sausage patty. Lunch: Turnip Greens (Solids and Liquids, Canned), baked chicken leg, baked chicken thigh. Dinner: land o lakes light, portabella mushrooms, Baked or Broiled Salmon. more...
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2230 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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