hrzw's Journal, 02 April 2015

183.0 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 50.51g | Prot: 56.95g | Carb: 127.28g.   Breakfast: Pink Lady Appels. Lunch: Pompoenbrood (Donker), Optimel Limoen Drink, Euro Shopper Oude Kaas 48+. Dinner: Melkunie Rum Rozijnen Vla, AH Verse Stamppot Prei Kerrie. more...

2628 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...