Weigh In record (no journal entry) for 24 November 2022
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246.9 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1772 kcal
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Fat: 78.81g | Prot: 82.06g | Carb: 194.21g.
Breakfast: Café, Huevo Frito, Tortillas de Maíz, Frijoles Refritos, Melón, Papaya, Manzana. Lunch: Taco de Carnitas. Dinner: Concha. Snacks/Other: Pistachos. more...
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3759 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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