Weigh In record (no journal entry) for 21 November 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1954 kcal
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Fat: 121.56g | Prot: 118.29g | Carb: 88.75g.
Lunch: Cheesecake , Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Medium Firm Tofu, Cooked Green String Beans (from Fresh), Whiskey, Sunrise Tofu Extra Firm, Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, Cookie. more...
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gaining 15.4 lb a week
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