Weigh In record (no journal entry) for 01 April 2015
|
188.1 lb
Lost so far: 10.4 lb.
Still to go: 51.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 April 2015:
|
508 kcal
|
Fat: 17.56g | Prot: 47.29g | Carb: 44.10g.
Breakfast: Café com Leite Desnatado, Panqueca Dukan. Lunch: Copacol Peito de Frango Desfiado. Dinner: Pão de Farelo de Trigo, Chá (Infusão), Dr. Oetker Gelatina Zero, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Seara Peito de Peru Defumado Seara, Fazenda Bela Vista Queijo Minas Frescal, Pão de Farelo de Trigo, Café com Leite Desnatado. more...
|
|
2962 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Solange Bueno's weight history
|