Weigh In record (no journal entry) for 22 November 2022
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205.6 lb
Lost so far: 32.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1757 kcal
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Fat: 67.32g | Prot: 184.54g | Carb: 105.31g.
Lunch: Darigold 4% Small Curd Cottage Cheese, Chicken Breast, GT's Organic Raw Gingerade Kombucha, Brussels Sprouts. Dinner: Darigold 4% Small Curd Cottage Cheese, Kraft Macaroni & Cheese 2%, Johnsonville Original Bratwurst, Franz Hot Dog Buns. Snacks/Other: Levels Whey Protein Pure Chocolate. more...
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losing 1.4 lb a week
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