Weigh In record (no journal entry) for 28 June 2011
|
141.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2011:
|
710 kcal
|
Fat: 49.75g | Prot: 56.29g | Carb: 8.17g.
Breakfast: Deli Sliced Ham, Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Ahi Tuna, Baby Spinach, Goats Cheese (Soft). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chillygator's weight history
|