hrzw's Journal, 01 April 2015

182.3 lb Lost so far: 38.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 31.53g | Prot: 51.01g | Carb: 127.29g.   Breakfast: Pink Lady Appels. Lunch: Euro Shopper Oude Kaas 48+, AH Maisbrood, Optimel Limoen Drink. Dinner: Magere Yoghurt, AH Verse Stamppot Prei Kerrie. more...

2362 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...