Weigh In record (no journal entry) for 28 June 2011
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1299 kcal
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Fat: 33.48g | Prot: 66.86g | Carb: 184.39g.
Breakfast: best of both, soya milk, weetabix, tea, Light or Lite Cream Cheese. Lunch: dried wakame, mushroom, short grain brown rice, potato starch, spring onion, ginger, celery, cabbage, Smoked Mackerel. Dinner: mayo, ketchup, okonomiyaki. Snacks/Other: tea, soya milk. more...
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1581 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 5 minutes, Housework - 1 hour, Stretching (yoga) - 46 minutes, Resting - 8 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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