kuntoilija 74's Journal, 23 November 2022

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Weigh In record (no journal entry) for 23 November 2022

191.4 lb Lost so far: 69.4 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2022:

2614 kcal

Fat: 97.54g | Prot: 114.10g | Carb: 314.29g. Breakfast: Sarpi Kaurakolmio Sämpylä, Kartanon Ylikypsä Palvikinkkupala, Elovena Kaurahiutale, Banaanit. Lunch: Culinea Paneerattu Porsaanleike Ulkofileestä, Pirkka Jasmiiniriisi. Snacks/Other: Fin Carre Milk Chocolate, Pringles Original, Sarpi Kaurakolmio, Valio Normaalisuolainen Voi, Paistettu Kananmuna. more...

2114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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kuntoilija 74's Journal, 23 November 2022

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