Weigh In record (no journal entry) for 01 April 2015
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169.8 lb
Lost so far: 27.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1662 kcal
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Fat: 42.06g | Prot: 70.20g | Carb: 241.81g.
Breakfast: Skittles, Nice & Natural Sugar free dark chocolate, Casino The Fruit Shop Jellies 98.8 sugar-free, Doritos Nacho Cheese Tortilla Chips (28g), Subway Fat Free Honey Mustard, Subway 6" Oven Roasted Chicken Breast, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Multigrain Bread, Snyder's of Hanover Mini Pretzels, Weight Watchers coconut delight indulgence bar, Arnott's shapes light & crispy balsamic vinegar & sea salt, 2% Fat Milk, White Rice, Watties Chilli Beans, No Name California Blend Frozen Mixed Vegetables, Onions, Sweet Red Peppers, Genuine Steak House Brand Chuck Tender Steak, Cucumber (with Peel), Cheddar Cheese. more...
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2814 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 7 hours. more...
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gaining 1.9 lb a week
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