SPILKERART's Journal, 31 March 2015

155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 36.42g | Prot: 75.59g | Carb: 282.24g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, lean cuisine Apple Cranberry Chicken. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Mushrooms, Skinless Chicken Breast. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry, Kemps Cookies 'N Cream Ice Cream, Krave Double Chocolate Cereal, Milk (Nonfat) . more...

2178 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...