mdhermansen's Journal, 31 March 2015

195.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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393 kcal

Fat: 25.90g | Prot: 20.07g | Carb: 17.77g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dole Shredded Lettuce, Kraft Miracle Whip Dressing, Boiled Egg. more...

2342 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...