Weigh In record (no journal entry) for 21 November 2022
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182.7 lb
Lost so far: 25.1 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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584 kcal
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Fat: 31.54g | Prot: 35.77g | Carb: 33.58g.
Breakfast: Brugge Jonge Kaas, Ziz Gruyère, Ziz Cheddar, AH Stevige Crackers Kaas Pompoenpit, AH Crackers Kaas-Peper. Dinner: Scampi, AH Broccoli Rijst, AH Nasi Groenten Gele Wortel. Snacks/Other: Witloofsoep. more...
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losing 1.3 lb a week
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