yazzer's Journal, 21 November 2022

224.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 56.39g | Prot: 115.06g | Carb: 305.37g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Lunch: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate, Hillshire Farm Honey Ham, Kroger Light Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kerrygold Pure Irish Butter, Oatmeal. Dinner: Chilli Man Turkey Chilli. more...

3391 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...