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So I've decided to take weekends off from my diet journal and from thinking and calculating my food intake. I'm not going to go crazy and pig out..I'm just gonna RELAX when it comes to food, on the weekends only. I'm also not going to weigh myself until Wednesdays. I think weighing in a Mondays will just throw me into a depression, can't have that.
Diet Calendar Entries for 27 June 2011:
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1047 kcal
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Fat: 57.87g | Prot: 82.46g | Carb: 50.75g.
Breakfast: baileys coffee creamer, shamrock farms cottage, hazelnut creamer, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: raw almonds. Dinner: strawberries, lettuce, heavy cream, Cream Cheese, maple syrup sugar free, egg, CHICKEN BREAST. more...
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1689 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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