Weigh In record (no journal entry) for 31 March 2015
|
134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2015:
|
1584 kcal
|
Fat: 80.29g | Prot: 54.69g | Carb: 168.10g.
Breakfast: Cheese, Walnuts, Helga's Light Rye Bread. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Polo Khorosht. Dinner: Feta Cheese, Basil, Bean Sprouts (Soybean or Mung), Extra Virgin Olive Oil, Walnuts, Wholemeal Bread. Snacks/Other: Aldi Slim & Trim Choc Protein Bar, Chocolate Cake (with Chocolate Icing), Oranges, Cappuccino, Cucumber (with Peel), Pears, Peanut Butter Biscuits. more...
|
|
2207 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasi7's weight history
|