Weigh In record (no journal entry) for 30 March 2015
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193.0 lb
Lost so far: 32.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1457 kcal
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Fat: 85.90g | Prot: 81.10g | Carb: 94.69g.
Breakfast: Butter (Salted), Nickles Light 35 Wheat Bread, Coffee (Brewed From Grounds), Fried Egg. Lunch: Butter (Salted), Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (from Frozen), Meat Loaf Made with Beef. Dinner: Butter, Egg Noodles (Enriched, Cooked), Carrots (Frozen), Pork Loin (Tenderloin). Snacks/Other: Pickled Egg, Tetley Green Tea, Great Value Pepper Jack Cheese. more...
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2963 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Watching TV/Computer - 4 hours, Showering - 38 minutes, Resting - 2 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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