Weigh In record (no journal entry) for 18 November 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2357 kcal
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Fat: 131.00g | Prot: 50.71g | Carb: 193.96g.
Snacks/Other: Cheesecake , Beer, Montana's Cookhouse Coleslaw, Montana's Cookhouse Sweet Potato Fries, Montana's Cookhouse Beef Ribs (Regular), Montana's Cookhouse Cornbread (50g). more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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