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emmasma
Journal
21 Jul 09
emmasma's Journal, 21 July 2009
emmasma's Profile
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Weigh In record (no journal entry) for 21 July 2009
154.3 lb
Lost so far:
31.5 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2009:
1530 kcal
Fat: 47.87g | Prot: 76.08g | Carb: 215.26g.
Breakfast:
Special K2O Protein Water Pink Lemonade Mix, chicken soup, Chicken Fried Rice, hersheys , banana, special k meal bar.
more...
2638 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Housework - 6 hours.
more...
losing 5.4 lb a week
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