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I am back. I am glad to be back. I have been feeling inspired and I have recovered from knee surgery. I really fell off track big time after loosing my brother 2 years ago but it only seemed like yesterday. Well, here is my recap. I was close to 300lbs 3 years ago. Then I came all the way down to 222lbs right before my brother passed away April 2013. Then in 2014 I went I gradually went up to 245lbs all the way until October 2014. Then bam I had knee surgery. It took 8 weeks before I could return to work. I was able to walk but could not jump, move around like I use to. Currently as of today, I feel energetic, motivated, my knee feels like is ready to move and I wanted to set a 5 month goal to loose approximately 65lbs before a planned family vacation trip in August. I miss you guys and I am glad to be back!!!!!
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265.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 March 2015:
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5396 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours. more...
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