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Sandi41
Journal
27 Jun 11
Sandi41's Journal, 27 June 2011
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Weigh In record (no journal entry) for 27 June 2011
165.0 lb
Lost so far:
6.6 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
1168 kcal
Fat: 45.84g | Prot: 67.28g | Carb: 122.67g.
Lunch:
Sonic Diet Coke (RT 44), Sonic Grilled Chicken Wrap.
Dinner:
Kroger Sweet Peas, parmesean couscous, Boston Market Meatloaf.
Snacks/Other:
Cucumber (Peeled), Kraft Handi-snacks Sugar Free Pudding.
more...
2198 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 5.0 lb a week
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