Weigh In record (no journal entry) for 18 November 2022
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190.8 lb
Lost so far: 15.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1317 kcal
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Fat: 51.21g | Prot: 84.63g | Carb: 146.31g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Spinach and Cheese Casserole. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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gaining 2.8 lb a week
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