Weigh In record (no journal entry) for 16 November 2022
|
206.8 lb
Lost so far: 31.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2022:
|
1757 kcal
|
Fat: 59.21g | Prot: 203.83g | Carb: 95.96g.
Lunch: Fried Egg, Chicken Breast, Bubba's Whole Wheat English Muffin, Brussels Sprouts, GT's Organic Raw Gingerade Kombucha. Dinner: Pork Chops (Top Loin, Boneless) , Beef or Meat Gravy, Mashed Potato. Snacks/Other: Levels Whey Protein Pure Chocolate. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CParky's weight history
|