Weigh In record (no journal entry) for 18 November 2022
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201.7 lb
Lost so far: 21.2 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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807 kcal
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Fat: 42.30g | Prot: 19.78g | Carb: 94.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Eat Smart Sweet Kale Salad. Snacks/Other: Starbucks Caramel Frappuccino (Venti). more...
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losing 1.6 lb a week
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 Comments
Hope to have the COVID 20 pounds off soon.
18 Nov 22 by member: 1Manlight
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