Weigh In record (no journal entry) for 18 November 2022
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267.2 lb
Lost so far: 60.6 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2112 kcal
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Fat: 78.22g | Prot: 123.13g | Carb: 226.06g.
Lunch: Vitasia Sweet Chili Sauce, Sitruunamehu (Pullotettu), Rainbow Kikherneet Luomu, Patros Feta, GoGreen Kvinoa, Kariniemen Kananpojan Fileepihvi Maustamaton, Bataatti, Lehtikaali, Parsakaali. Dinner: Oivariini Oivariini, Vaasan Hapanjuurileipä, Café Picnic Oriental Kanasalaatti. Snacks/Other: Café Picnic Oriental Kanasalaatti, Del Monte Ananaspalat, Rainbow Mozzarellajuustoraaste, HK Saunapalvikinkku, Mutti Paseerattu Tomaatti, Vaasan Hapanjuurileipä, Mantelit, Lehtikaali, Nick's Cookie Dough Ice Cream. more...
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3080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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