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MelWalford
Journal
30 Mar 15
MelWalford's Journal, 30 March 2015
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Weigh In record (no journal entry) for 30 March 2015
160.7 lb
Lost so far:
1.3 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
576 kcal
Fat: 15.77g | Prot: 43.10g | Carb: 67.75g.
Breakfast:
Corn Flakes, Bran Flakes, Low Fat Milk.
Lunch:
Roasted Vegetables, Chicken Light Meat (Roasting, Roasted, Cooked).
Snacks/Other:
Carrot Cake, Tea with Milk.
more...
1776 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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