Weigh In record (no journal entry) for 30 March 2015
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185.6 lb
Lost so far: 34.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1249 kcal
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Fat: 61.37g | Prot: 78.00g | Carb: 86.09g.
Breakfast: Gekookt Ei. Lunch: Euro Shopper Oude Kaas 48+, AH Maisbrood, Gesneden Ham, Optimel Limoen Drink. Dinner: Gebakken Ei, Verse Stamppot Prei Kerrie. more...
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4018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Cross Training - 35 minutes, Stair Climber (Stepper) - 30 minutes, Cardio - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 7 hours, Exercise machine (slow) - 40 minutes. more...
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gaining 15.4 lb a week
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