Weigh In record (no journal entry) for 27 June 2011
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191.0 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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358 kcal
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Fat: 8.91g | Prot: 42.40g | Carb: 29.30g.
Breakfast: bottled water, Coffee (Brewed From Grounds), apple. Lunch: bottled water, unsweet iced tea, spring mix salad, boneless skinless chicken. Dinner: bottled water, asparagus, tilapia. Snacks/Other: david original sunflower kernels. more...
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losing 7.0 lb a week
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