Weigh In record (no journal entry) for 27 June 2011
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194.9 lb
Lost so far: 41.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1394 kcal
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Fat: 33.38g | Prot: 87.56g | Carb: 192.12g.
Breakfast: Banana, Original Branston Pickle, 100% Whole Wheat Bread. Lunch: Danish Pastry, Ciabatta, Quavers, Chicken Breast (Skin Not Eaten). Dinner: Prawns, White Rice (Long-Grain, Cooked), Onions. Snacks/Other: Banana. more...
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3241 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours and 32 minutes. more...
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steady weight
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