Weigh In record (no journal entry) for 15 November 2022
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190.4 lb
Lost so far: 15.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1175 kcal
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Fat: 38.41g | Prot: 54.16g | Carb: 168.39g.
Breakfast: Great Value Bottled Water (Bottle), Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes. Lunch: Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Great Value Bottled Water (Bottle). Dinner: Crab Rangoon, Original Rangoon Crab Rangoons, Trader Joe's Shrimp Fried Rice, Great Value Bottled Water (Bottle), Sweet and Sour Soup. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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losing 12.6 lb a week
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