Weigh In record (no journal entry) for 14 November 2022
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1012 kcal
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Fat: 32.74g | Prot: 49.33g | Carb: 152.70g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Sun World Black Seedless Grapes . Dinner: Potatoes (Flesh, with Salt, Boiled) , Branch Fresh Sweet Corn , Chicken Nuggets. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 8.4 lb a week
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