Weigh In record (no journal entry) for 13 November 2022
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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2536 kcal
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Fat: 138.96g | Prot: 180.76g | Carb: 97.89g.
Lunch: Chicken Wing (Skin Eaten), Moov Organic Wild Blueberries, Kirkland Signature Egg Whites, Fried Egg, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Dempster's Cinnamon Raisin Bread. Dinner: 金钱栈 白油肠, 水煮猪排骨, Sunrise Firm Tofu, Red Table Wine, Seaweed. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Cookie. more...
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steady weight
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zhanghao_1st's weight history
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