Weigh In record (no journal entry) for 14 November 2022
|
250.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2022:
|
270 kcal
|
Fat: 6.50g | Prot: 41.00g | Carb: 16.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gkgeter's weight history
|