Weigh In record (no journal entry) for 13 November 2022
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2022:
|
753 kcal
|
Fat: 20.68g | Prot: 50.46g | Carb: 101.01g.
Breakfast: Fit & Active Liquid Egg Product, Fresh & Easy Pico De Gallo, Aunt Millie's 35 Calorie Whole Grain Bread, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Baked or Broiled Salmon, Baked Potato (Peel Not Eaten), Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Popped Barbecue Potato Crisps, Vernors Diet Ginger Ale, Cooked Green Cabbage. Snacks/Other: Grapes, Nabisco Honey Maid Low Fat Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Popped Barbecue Potato Crisps. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra Bain's weight history
|