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Tnkrbel1
Journal
27 Mar 15
Tnkrbel1's Journal, 27 March 2015
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Weigh In record (no journal entry) for 27 March 2015
164.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2015:
685 kcal
Fat: 31.03g | Prot: 75.86g | Carb: 35.10g.
Breakfast:
Nature's Place Boneless Skinless Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Black Diamond Cheddar Style Slices, Broccoli Flower Clusters, Walmart Tilapia Fillets (Boneless & Skinless).
Snacks/Other:
Stevia Extract, Gourmet Baking Cocoa, Frozen Sliced Strawberries.
more...
1851 kcal
Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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