Weigh In record (no journal entry) for 27 March 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1415 kcal
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Fat: 62.69g | Prot: 51.40g | Carb: 124.16g.
Breakfast: Kellogg's Special K Protein Cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Trader Joe's Organic Vanilla Soy Milk. Lunch: Butter, Mayonnaise, Onions, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked). Dinner: Caesar Salad with Romaine, Butter, Sour Dough Bread, Mashed Potato, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Whiskey. more...
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2941 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Danya P's weight history
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