|
Day 1 of my personal 3 week push. I weighed in at 265 again today. I did really well today. I feel like I got plenty of sleep. I am taking a calcium pill and vitamin pill in the morning. I drank plenty of water today and ate very well. I am doing a 10 mile challenge starting today and I really think that it will help me stay motivated to get all the cardio in for the weeks to come. I am really starting off well and hope to keep the momentum going throughout this whole week.....
Diet Calendar Entries for 20 July 2009:
|
2282 kcal
|
Fat: 55.54g | Prot: 152.34g | Carb: 323.57g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, sara lee bread , egg. Lunch: baked lays southwestern ranch, Premium Natural Hickory Smoked Ham, sara lee bread. Dinner: tyson chicken breast, ronzoni healthy harvest, hunts spaghetti sauce. Snacks/Other: Light Chocolate Milk Shake, baked lays , 6" Subway Club, tuna, Wheat Thins Crackers - Sun Dried Tomato and Basil, 100 CALORIE PACK ALMONDS, fiber plus, grapes. more...
|
|
4569 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|