Weigh In record (no journal entry) for 12 November 2022
|
153.7 lb
Lost so far: 26.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2022:
|
924 kcal
|
Fat: 28.43g | Prot: 45.74g | Carb: 123.03g.
Breakfast: Kellogg's Corn Flakes, Everyday Jus d'orange, Delhaize Vijgenconfituur, Maredsous Light 7% Natuur, Boni Smeerboter Light, Lijnzaad Zaden, Speltbrood, Passievrucht, Zespri Kiwi Gold. Lunch: Okay Kippenworsten , Hutspot. Dinner: Mandarijn, Boni Filet de Saxe, Boni Smeerboter Light, Speltbrood. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|