Weigh In record (no journal entry) for 11 November 2022
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191.0 lb
Lost so far: 15.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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934 kcal
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Fat: 28.88g | Prot: 58.35g | Carb: 126.23g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Thin Crust Pizza with Meat. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 5.6 lb a week
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oceanladyjulia's weight history
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