-mile walk/run: 13:02 (+0:51), 0.30m HR < 120 (-0.22)
Diet Calendar Entries for 11 November 2022:
|
966 kcal
|
Fat: 35.46g | Prot: 29.86g | Carb: 141.05g.
Breakfast: Publix Sourdough Bread, Jif Creamy Peanut Butter, Jam Preserves, Coffee with Cream, Bob's Red Mill Flax Seed. Lunch: Market Pantry Blackberry Jam, Nabisco Premium Soup & Oyster Crackers, Peanut Butter and Jelly Sandwich, Pacific Natural Foods Organic Creamy Tomato Soup, Publix Sourdough Bread. more...
|
|
2190 kcal
|
Activities & Exercise:
Running - 6/mph - 6 minutes, Weight Training (Bodybuilding) - 17 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|